Anxiety

Anxiety disorders have both mental and physical symptoms. People can experience difficulty concentrating and worrying that is hard to control. Some may notice a rapid heartbeat, nausea, tremors, and chest pain. Difficulty sleeping and restlessness are also common.

People with anxiety disorders often have other family members with this condition. It is also more common in people who have experienced traumatic events. Some health conditions may contribute to anxiety. Some of these are heart disease, thyroid disease, asthma, and migraine headaches. Using caffeine, nicotine, and asthma inhalers may contribute as well.

Cognitive behavioral therapy is a treatment that may be used for people with anxiety. It is directed by a trained therapist. This technique finds negative thought patterns. The patient and therapist then develop skills to cope with them when they occur. Avoiding stimulating substances is sometimes advised. These include tobacco, diet pills, and caffeine. Medications used to treat depression are sometimes used for anxiety. Your prescriber will help determine what is best for you.